CrossFit 580 posted on Facebook
Dunk tank tomorrow! Are you wondering how to best prepare for it? Check this out:http://www.bodyfattest.com/faqs/how-do-i-prepare-for-test-.html
ATTENTION! I am leaving the box right now and am asking everyone that was at the box tonight to please look and see If you may have accidentally taken a small black pouch that says Omnipod? My son left it on the little table in the office and its gone. Weve spent the past couple hours scouring the box! Please help me look for it as this is how my son takes his insulin! I appreciate all of your help. Thank you!
CHALLENGE UPDATE….. One more week on The Challenge! I measured a couple of people so far and I am AMAZED at the transformations thus far! I have a sign up sheet posted for your measurements on the front desk. Measurements will be taken this Sunday the 24th which is the same day as the dunk tank body fat test. We are going to have to move out the Challenge Potluck. A lot of people have expressed to me that they will be out of town (Easter and Spring Break) and will not be able to attend. However, I am going to be out of town the following week March 30th through April 7th. but this will allow me to get the before and after pics together and time for our voters to make their final decisions. **** I am setting the date for The Challenge Potluck to be Saturday, April 13th at 11am. Save the date! I will be announcing the winner this day and awarding the grand prize.