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CrossFit 580 posted on Facebook

Welcome Matt Souza to our Coaching Staff! He will be taking over Sunday’s. We are so proud to have you as one of our coaches.

CrossFit 580 posted on Facebook

Dunk tank body fat testing is this sunday! If you signed up and haven’t paid yet, please bring you check in on Sunday. We have the time reserved and paid for. Thanks!

CrossFit 580 shared an image on Facebook

This goes out to all of you parents that have little one’s but still find time to workout! You guys are inspirational!

CrossFit 580 posted on Facebook

Congrats to Amy A. and Tim for graduating On Ramp. We will be working out with you soon!

CrossFit 580 posted on Facebook

ATTENTION! I am leaving the box right now and am asking everyone that was at the box tonight to please look and see If you may have accidentally taken a small black pouch that says Omnipod? My son left it on the little table in the office and its gone. Weve spent the past couple hours scouring the box! Please help me look for it as this is how my son takes his insulin! I appreciate all of your help. Thank you!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 580 posted on Facebook

CHALLENGE UPDATE….. One more week on The Challenge! I measured a couple of people so far and I am AMAZED at the transformations thus far! I have a sign up sheet posted for your measurements on the front desk. Measurements will be taken this Sunday the 24th which is the same day as the dunk tank body fat test. We are going to have to move out the Challenge Potluck. A lot of people have expressed to me that they will be out of town (Easter and Spring Break) and will not be able to attend. However, I am going to be out of town the following week March 30th through April 7th. but this will allow me to get the before and after pics together and time for our voters to make their final decisions. **** I am setting the date for The Challenge Potluck to be Saturday, April 13th at 11am. Save the date! I will be announcing the winner this day and awarding the grand prize.

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General Information

NameCrossFit 580
OwnerMarkian Kaczaj
Websitewww.crossfit580.com
Phone925-292-9780
Emailmark@crossfit580.com
Address3987 First St. Suite Q
Livermore, CA 94551

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