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CrossFit 580 shared a link on Facebook

who is interested? https://www.eventbrite.com/e/golden-state-games-tickets-10696977949

CrossFit 580 shared a link on Facebook

CrossFit 580 shared an image on Facebook

#CrossFit gym’s efficacy is not measured in square footage or gear, but rather in coaching, results and community.”—@PatSherwood215

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 580 posted on Facebook

Retweeted CrossFit (@CrossFit): “A #CrossFit gym’s efficacy is not measured in square footage or gear, but rather in coaching, results and community.”—@PatSherwood215

CrossFit 580 shared an image on Facebook

OK CF580 Peeps, these are the final designs for your review. Since we are heading into spring/summer the overwhelming feedback has been to go with a burnout white or red shirt..check out the designs and share your feedback! #FitnessCommunityResults

CrossFit 580 shared a link on Facebook

This is actually really interesting and something that I have just started experimenting with. I have started checking my HRV every morning to help with my training. Have any of you started implementing this in your training yet? I will let you know how it goes but wanted to share it with you. http://www.bioforcehrv.com

CrossFit 580 shared an image on Facebook

Hi everyone. Daniel’s parents are trying to get rid of this because they are moving. It has only been used a few times so it is in great condition! It is free if anyone is interested..you just have to pick it up. Please PM me on my own personal page at Joy Hughes Wilder if you’d like it!

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General Information

NameCrossFit 580
OwnerMarkian Kaczaj
Websitewww.crossfit580.com
Phone925-292-9780
Emailmark@crossfit580.com
Address3987 First St. Suite Q
Livermore, CA 94551

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eztalks shared a link on CrossFit MPH
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