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General Information

NameCrossFit 580
OwnerMarkian Kaczaj
Websitewww.crossfit580.com
Phone925-292-9780
Emailmark@crossfit580.com
Address3987 First St. Suite Q
Livermore, CA 94551

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CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-08-12 21-15-9 reps for time: deadlift, 225/155 lbs overhead squat, 135/95 lbs *12 minute cap *Competition style

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CrossFit CSA shared an image on Facebook

Come on down tomorrow, Tuesday @ 430pm for a meet and greet with some of the Fittest people in the World of CrossFit. Help your local team, the San Francisco Fire of the newly formed NPGL (National Players Grid League), raid awareness and support as their first match approaches August 28 in Berkeley's Haas Pavillion.! See you at CSA to meet some true legends in our sport.

CrossFit CSA posted on Facebook

Skill: MAX distance handstand walk WOD: 21-15-9 push press 115/85 ring dips

CrossFit 580 shared a link on Facebook

http://crossfit580.com/wod/227/tuesday-8-12-14

stephring published the post Maximizing Power for Runners and Lifters- Maintaining and Increasing Flexibility in the Hip Flexors on Tabata Times
When we talk about the role of the hip flexors in squatting technique and running power, we can...
astottprofitness published the post The Push Up - A magnifying glass for a range of movements on
While sitting in airport departure lounges and on trains in the past few weeks I was thinking about...
CrossFit Ready shared an image on Facebook

Some cleans at 9am!

CrossFit Valley View shared an image on Facebook

Let the bidding wars begin!! Getting crazy in here.

CrossFit Campbell shared a link on Facebook

Impossible isn't a fact, it's an opinion. #crossfitcampbell http://t.co/lQx8JDWuA4

Kristy Parrish published the post What Not to Do When You Visit Another CrossFit Box on
Hey guys, I made it back from vacation! I soaked up the sun and sand, caught up on some sleeping...
CrossFit CSA posted on Facebook

MONDAY 08/11/14 WORKOUT: Lift: 1RM Jerk (Push or Split) WOD: 3rds for Time 400m run 21 kbs 53/35 12 toes to bar

Pyramid CrossFit and Conditioning posted on Facebook

Snatch skill / Wall Balls / Swings / Cleans (Time) We have had a few athletes ask about a running workshop. Rosa was nice enough to talk with Cheryl Loyd about coming and doing a five hour workshop. The cost will be $125.00 with no more than 12 sign ups per class. Be sure and let my know if you're interested. http://www.chiliving.com/learn-it/certified-instructor/99747/ Skill: Hang Snatch Technique. High and low hang position. Met Con: For time 10 Squat Cleans 115/75 then Wall Balls 10-9-8-7-6-5-4-3-2-1 KB Swing 1-2-3-4-5-6-7-8-9-10 then 10 Squat Cleans 115/75 KB weight 24/16kg http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140811

CrossFit Valley View shared a link on Facebook

CrossFit Ready shared a link on Facebook

http://www.crossfitready.com/2014/08/whos-there-the-affiliate-cup/

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/226/monday-8-11-14

CrossFit 580 shared an image on Facebook

RunFit 580 with Coach Ramsey is THIS WEDNESDAY AT 6 pm. Where would you like to run this time? Coach Ramsey is taking suggestions on the location. Suggest away!!

CrossFit Danville shared a link on Facebook

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CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-8112014

CrossFit Adventure shared an image on Facebook

8.11.14 WOD, Chris is back and CFA Competition Team http://crossfitadventure.com/wod-8-11-14/

CrossFit Adventure posted an article
Lifeworx Fitness shared an image on Facebook

Need new shoes? Are your other shoes a little holed up or wearing thin?! Check out the newest collection of Inov-8 now in stock! New men's styles and female styles! Step up your shoe game!

markalewine published the post What I've Learned Through CrossFit on
My clean and jerk max is 175 lbs. My snatch max is 150. My dead lift max is 350. My back squat...
CrossFit Verve posted on Facebook

New WOD: 5 Rounds for time: 500 Meter row 50 Air squats 30 Good mornings 45#(33#) Post score to BTW. We are all envious of Maddie’s PERFECT squat. You know you are a CrossFitter when… At least 50% of your Facebook posts are about CrossFit. Your shins have more scrapes than a twelve year old b...... Click for more: http://www.crossfitverve.com/?p=16192

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day to Amy MC and Lindsey W!! Got a great combo coming at you for tomorrows skill and WOD. And the WOD for tomorrow is...... 15 Minutes to find your 1 rep max box jump for height "Death By Barbell" 20 Min Cap 5 Rounds for time 15 Deadlift 135/95 12 Hang Clean 135/95 9 Front Squat 135/95 6 Push Jerk 135/95 it is a win just to beat the time cap on this one guys! http://crossfit38degreesnorth.com/blog/

CrossFit Danville shared an image on Facebook

Congrats to our new Rogue sponsored athlete!

CrossFit Danville posted on Facebook

We will have a 4:30pm class on Mondays starting tomorrow!

mindcoach published the post Controlling Performance Pressure on
Developing the mental strength in athletic performance can sometimes seem like a daunting task...
MBS Crossfit shared an image on Facebook

Happy Birthday to Rubi! This girl has an infectious smile and is always encouraging fellow athletes during wods. We are proud of all she has accomplished this last year and can't wait to celebrate another 365 days with her! We hope she has an amazing day!

MBS Crossfit shared an image on Facebook

MBS at the top of Mt. Bierstadt! Thanks to everyone who made the trek! #14erseason

CrossFit San Jose posted on Facebook

Rowers, hoses, and bells. 30 mins left to get in to the Sunday workout.

MBS Crossfit posted on Facebook

Reminder, gymnastics class is cancelled tomorrow. Please enjoy this at home workout: 10 rounds for time: 5 burpees, 5 strict handstand pushups, 5 v-ups.

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-sunday-august-10-2014/

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Big Horn CrossFit shared an image on Facebook

#bighorncrossfit #prchallenge #weloveliftingweights

Paradiso CrossFit posted an article
CrossFit Downtown Miami shared an image on Facebook

No Days Off! Happy Saturday, Team CDM!

CrossFit 305 shared a link on Facebook

CrossFit 305 - CrossFit Unloaded View Public Whiteboard: http://bit.ly/1nCpVWI Conditioning Metcon (Time) 7 rounds 200 meter run 10 Dumbbellk Clean and jerk 200 meter run 10 Dumbbell thrusters

CrossFit Deco posted on Facebook

Come to the Endurance WOD at 8:30 (got a fun one planned!) and/or our open class at 10am!

CrossFit Pulse shared a link on Facebook

WOD 8.9.14: WARM UP Dynamic 2000m Row or 1 mile run NFT Then WOD 5 RFT 5 Manmakers 45/35 10 Pull Ups 100m F... http://t.co/wGkBnEoJgD

CrossFit Refinery posted an article
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CrossFit North Alpharetta shared an image on Facebook

CrossFit Indulto shared a link on Facebook

8/9/14 http://wp.me/s2wdCw-8914

CrossFit Soul shared an image on Facebook

@killcliff Force Field is coming to Soul! #killcliff #cfsoul #teamsoul

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CrossFit 285 shared an image on Facebook

Join us tomorrow at 9 and 10am for the 31 Heroes WOD. We look forward to seeing you and your friends and family for a great workout to honor these fallen soldiers.

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A - Competitor WOD View Public Whiteboard: http://bit.ly/1suSUjz Warm-up Mobility as needed Team indian run/ 20 Synchronized burpees 6 point burpees Gymnastics Push B Weightlifting Power Clean (1-1-1-1-1-1-1) Conditioning Bell (Time) 3 rounds for time of: 21 Deadlifts (185/125) 15 pull-ups 9 Front squats

CrossFit Dojo posted on Facebook

Saturday WOD 080914 "Diane Rolls 2 Ropes For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 7 Forward Rolls 3 Rope Climbs 15 Deadlifts (225/155) 15 Handstand Push Ups 5 Forward Rolls 2 Rope Climbs 9 Deadlifts (225/155) 9 Handstand Push Ups 3 Forward Rolls 1 Rope Climb

CrossFit Rx posted an article
CrossFit North Fulton posted an article
CrossFit Pulse shared a link on Facebook

Making progress!!! Thank you @theredseth , @showoffshawn13 , gusshockley , @williamd_21 , mr. Alan… http://t.co/2ysICb2X7h

CrossFit Smyrna posted on Facebook

Double Grace at 8 am Saturday. You are welcome to join us (Andy and Katie). Team WOD starts at 9, 10, and 11 am be there!

CrossFit Dojo shared an image on Facebook

More beautiful cleans today! Y'all are getting pretty good at these!

Palmetto Bay CrossFit shared an image on Facebook

Tshirts and tanks are in!!! They will be available for purchase starting Monday!! Thanks Chris @grizzlyprintparlour

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A - CrossFit View Public Whiteboard: http://bit.ly/1q1FWY2 Metcon (Time) Trainers Choice!

No Excuses CrossFit shared a link on Facebook

Saturday 8.9.14 http://t.co/ARUzpR1qJQ

No Excuses CrossFit posted an article
CrossFit North Atlanta shared an image on Facebook

SuperFit games locked and loaded! Come check out the action all day Saturday.