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http://www.crossfit580.com/blogs/37/boot-camp-series-3-17-2014—4-17-2014-

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General Information

NameCrossFit 580
OwnerMarkian Kaczaj
Websitewww.crossfit580.com
Phone925-292-9780
Emailmark@crossfit580.com
Address3987 First St. Suite Q
Livermore, CA 94551

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Paradiso CrossFit posted an article
CrossFit Downtown Miami shared an image on Facebook

No Days Off! Happy Saturday, Team CDM!

CrossFit 305 shared a link on Facebook

CrossFit 305 - CrossFit Unloaded View Public Whiteboard: http://bit.ly/1nCpVWI Conditioning Metcon (Time) 7 rounds 200 meter run 10 Dumbbellk Clean and jerk 200 meter run 10 Dumbbell thrusters

CrossFit Pulse shared a link on Facebook

WOD 8.9.14: WARM UP Dynamic 2000m Row or 1 mile run NFT Then WOD 5 RFT 5 Manmakers 45/35 10 Pull Ups 100m F... http://t.co/wGkBnEoJgD

The CrossFit Cube posted an article
CrossFit North Alpharetta shared an image on Facebook

CrossFit Indulto shared a link on Facebook

8/9/14 http://wp.me/s2wdCw-8914

CrossFit Soul shared an image on Facebook

@killcliff Force Field is coming to Soul! #killcliff #cfsoul #teamsoul

CrossFit South Cobb posted an article
CrossFit 285 shared an image on Facebook

Join us tomorrow at 9 and 10am for the 31 Heroes WOD. We look forward to seeing you and your friends and family for a great workout to honor these fallen soldiers.

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A - Competitor WOD View Public Whiteboard: http://bit.ly/1suSUjz Warm-up Mobility as needed Team indian run/ 20 Synchronized burpees 6 point burpees Gymnastics Push B Weightlifting Power Clean (1-1-1-1-1-1-1) Conditioning Bell (Time) 3 rounds for time of: 21 Deadlifts (185/125) 15 pull-ups 9 Front squats

CrossFit Dojo posted on Facebook

Saturday WOD 080914 "Diane Rolls 2 Ropes For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 7 Forward Rolls 3 Rope Climbs 15 Deadlifts (225/155) 15 Handstand Push Ups 5 Forward Rolls 2 Rope Climbs 9 Deadlifts (225/155) 9 Handstand Push Ups 3 Forward Rolls 1 Rope Climb

CrossFit Rx posted an article
CrossFit North Fulton posted an article
CrossFit Pulse shared a link on Facebook

Making progress!!! Thank you @theredseth , @showoffshawn13 , gusshockley , @williamd_21 , mr. Alan… http://t.co/2ysICb2X7h

CrossFit Smyrna posted on Facebook

Double Grace at 8 am Saturday. You are welcome to join us (Andy and Katie). Team WOD starts at 9, 10, and 11 am be there!

CrossFit Dojo shared an image on Facebook

More beautiful cleans today! Y'all are getting pretty good at these!

Palmetto Bay CrossFit shared an image on Facebook

Tshirts and tanks are in!!! They will be available for purchase starting Monday!! Thanks Chris @grizzlyprintparlour

CrossFit 305 shared a link on Facebook

CrossFit 305, CrossFit A1A - CrossFit View Public Whiteboard: http://bit.ly/1q1FWY2 Metcon (Time) Trainers Choice!

No Excuses CrossFit shared a link on Facebook

Saturday 8.9.14 http://t.co/ARUzpR1qJQ

No Excuses CrossFit posted an article
CrossFit North Atlanta shared an image on Facebook

SuperFit games locked and loaded! Come check out the action all day Saturday.

CrossFit On the Square shared an image on Facebook

Saturday's MVMNT Striking class starts at 10:45!!!

CrossFit Pulse shared a link on Facebook

A little extra help from Sean @showoffshawn13 and Seth @theredseth putting up the new rig. Exciting… http://t.co/Ji346XYwnF

CrossFit Rock Hill posted on Facebook

Welcome to Alex and Brittany visiting all the way from Me Crossfit, Shanghai, China! They both rocked "Karen" at the 5:30p WOD. Give them a big welcome when you see them at the box!

CrossFit Peachtree posted on Facebook

Hey everyone! We have 6 athletes from the gym that are competing in Superfit tomorrow at Crossfit North Atlanta! $10 CASH for spectators. All day event-4 wods plus a final. Starts around 930 am Lots of vendors! Come show your support for our team!!!!

CrossFit Pulse shared a link on Facebook

New post: WOD 8.9.14 http://t.co/F4xDdBIxx4

CrossFit Pulse posted an article
CrossFit Pulse shared a link on Facebook

Tanks are in LADIES!!!! Come and get them! (Seth not included) @theredseth #crossfitpulse #crossfit… http://t.co/0LmF7Y0QM5

CrossFit Virginia Beach shared an image on Facebook

Come out and support our team at the Garage games. It is their first go at it :) The festivities are 9am-315pm Saturday and 9am to 2(ish) Sunday. At the virginia beach sportsplex (near the amphitheater)

Carolina CrossFit shared a link on Facebook

"Exercising with a friend decreases feelings of fatigue and increases energy" http://ow.ly/zYop8 Tag a friend that has played a huge role in your fitness!

CrossFit S3 posted on Facebook

S3 Conditioning Monday: A) 5 Rounds: 8 DB Thrusters (45/30)(35/20) 20 KBS (1.5/1.0)(1.25/.75) 200 M Run -Rest 5 Minutes- B) 21-15-9: Calorie Row V-Ups KB Goblet Squats

CrossFit Intense posted on Facebook

Don't forget to join us for Yoga tomorrow at 7:45 am (please note the time change), Team WOD at 10 am, and skill work/open gym at 11 for those that would like to do/re-do WV Open 14.2.

CrossFit S3 posted on Facebook

Congrats to Hadi for getting not 1 but 2 muscle ups yesterday!

CrossFit Blueprint shared an image on Facebook

We would like to announce starting Thursday August 14, 2014 we will have a weekly yoga class at 7:30pm! This class is amazing for improving flexibility, your mind and soul and a great compliment to your fitness program! Your instructor @Vero_B26 is amazing and after one class you will be hooked! The class is only $10 and worth every penny :)

IMT CrossFit posted on Facebook

"Holleration" 12 Weighted Step Ups 100m Run 8min AMRAP 16 Single Arm KB Swings(55/35) 30m Bear Crawl 8min AMRAP * Every 2mins 19 Weighted Sit Ups

CrossFit RVA shared a link on Facebook

Turnover!

Brickhouse CrossFit posted on Facebook

Help us welcome Daniel to the Brickhouse family!

CrossFit East Decatur shared an image on Facebook

“Colossus” 5 Rounds 4 Strict Handstand Pushups 3 Squat Cleans (w:155# m:225#) 2 Rope Climbs 1 Jerk (w:155# m:225#)

CrossFit Rx shared a link on Facebook

CFRX football fans!! The time has come for our gym fantasy football league! Who's interested? 12 man league, NFL.com setup, yes, there is a buy in, reply to this and I'll provide details. Good clean fun! Plus a chance to win some cold hard cash!

CrossFit On the Square shared a link on Facebook

Powerlifting For Pups is tomorrow at AK CrossFit. Good luck goes out to Greg, Darrell and J! Do your job.

CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/08/08/080914-sat/

CrossFit Chronic posted an article
No Excuses CrossFit shared a link on Facebook

'Gluten-free' labeling standards kick in - http://t.co/JzwB6W7uAl

CrossFit Intense posted on Facebook

We love the WV Open season! Watching an athlete who joined us two months ago, who couldn't squat to parallel when they started due to a total knee replacement 3 years ago, knock out 26 75# squats today was inspirational. A great community of athletes statewide working towards a common goal is what the CrossFit community is about. We hope that all of our other CrossFit friends throughout the state are celebrating the accomplishments in their boxes as much as we are!

No Excuses CrossFit shared a link on Facebook

Happy Birthday Meghan Dobeck and Michael Dunne! http://t.co/bgPrh2wqZ2

CrossFit IV shared an image on Facebook

Another day, another burpee...

Brickhouse CrossFit shared a link on Facebook

An oldie but goodie. We've had some requests for this one so as Jay and Amanda celebrate their 5th anniversary together this weekend it's only fitting to share how Brickhouse came to be. Circa August 2011

CrossFit Full Circle shared an image on Facebook

Dem abz

kjherdzik published the post My New Friend Fran on Tabata Times
I feel like I’m coughing up a lung as I type this. Every CrossFitter knows the feeling – that...
Fentress CrossFit posted on Facebook

Friday's WOD: 3 rounds of: 15 Overhead Squats (135, 95#) 30 DBL UNDERS 45 Kettlebell Swings (53, 35#)

CrossFit 757 shared a link on Facebook

Strength: Front Squats & Push/Split Jerks + "Helen": With a partner and rotating every 30 sec. perform 1 front squat and 2 push/split jerks for 20 min. (increasing load) Then: "Helen" 3 rds for time of: 400m run 21 Kettlebell swings (1.5/1) 12 Pullups  

CrossFit 757 posted an article
CrossFit RVA shared a link on Facebook

WOD 8/8/14 - http://www.crossfitrva.com/2014/08/08/wod-8814/

CrossFit RVA posted an article
CrossFit RVA posted an article
paleobutter published the post Grilled Artichokes with Remoulade Sauce on Nutrition WOD
  Last week I went to a really good restaurant just so I could order the grilled artichokes...
CrossFit WV shared a link on Facebook

Carolina CrossFit shared an image on Facebook

Friday, August 8th

CrossFit Chesapeake posted an article